What if I were to tell you that we are all energy beings and our feelings and thoughts are energy as well?
...and that the same energy that flows throughout the whole universe flows within our body...
....and that anxiety, stress, anguish, sadness can all block our energy...
...and that any physical, mental, or emotional discomfort, sickness, or pain is due to an energy blockage…
Would you like to know more?
In case you don't know me, my name is Viviana Estrada, I'm a Spring Forest Qigong (www.springforestqigong.com) certified healer and trainer.
Qigong comes from the word Qi that means vital energy, and the word Gong that means “to work with."
Qigong is simply working with your body's own energy, and this is achieved through breathing, movement, visualization and sound.
There are many forms of qigong but the one that I practice is very simple, yet very powerful.
I've practiced it for more than ten years and I have no words to describe how beneficial it is.
I've practiced by myself and I've also practiced with hundreds of different individuals and everybody experiences benefits.
It is a great tool to help maintain a healthy and fulfilling life!